Should I switch to an energy tracker tariff this month?

Tracker tariffs can beat the price cap in the right month — but they can also rise quickly. Use this guide to decide if switching makes sense for your home, then compare whole-of-market deals with EnergyPlus in minutes.

  • See when tracker tariffs can be good value vs fixed and variable rates
  • Understand daily price changes, standing charges and exit fees
  • Check if your household can cope with price swings
  • Compare whole-of-market options and switch online

Home energy only. Switching is subject to eligibility and supplier checks. Prices can go up or down on tracker tariffs.

Compare tracker tariffs against fixed and variable — all in one place

If you’re asking “should I switch to an energy tracker tariff this month?” you’re usually trying to do one of two things:

  • Pay less than the price cap when wholesale prices are lower, without locking into a long fix.
  • Stay flexible while keeping the option to switch again if rates move the wrong way.

EnergyPlus is a whole-of-market comparison service for UK home energy. Use the form to see suitable options based on your postcode and preferences — including tracker, fixed and standard variable tariffs where available.

Quick tip: If you can’t tolerate bill swings (or you’re already stretched), a tracker may not be the right choice this month — even if the rate looks lower today. Jump to How to decide.

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Why people switch to tracker tariffs (and why they don’t)

Potential savings vs the price cap

When wholesale prices fall, some trackers can sit below a typical standard variable tariff. The trade-off is that the price can rise quickly too.

Flexibility without long fixes

Many tracker deals have shorter commitments than fixed tariffs. Some have exit fees, some don’t — always check before switching.

Transparency (but more moving parts)

Trackers often follow a published index or formula. That can be reassuring, but you need to understand what it tracks and how often it changes.

Budgeting can be harder

If your monthly payments need to be predictable, a fixed tariff may suit you better — especially in winter or during market volatility.

Standing charges still matter

A lower unit rate can be cancelled out by a higher standing charge. Comparing the total cost matters more than one headline number.

Not everyone is eligible

Availability can depend on your meter type, payment method, and supplier rules. Whole-of-market comparison helps you see what’s actually on offer.

What is an energy tracker tariff in the UK?

A tracker energy tariff is a gas and/or electricity deal where the unit price (and sometimes the standing charge) moves in line with a reference price — often a wholesale market index or a supplier’s stated tracking formula. Unlike a fixed tariff, the price is not locked for the full contract term.

Tracker vs fixed vs standard variable

Tariff type Price changes Best for
Tracker Up/down with an index; can change daily or regularly People who can tolerate volatility and stay engaged
Fixed Unit rate usually fixed for 12–24 months Budget certainty; protection against near-term rises
Standard variable Supplier can change prices; often follows Ofgem cap levels Short-term flexibility; no deal hunting required

Note: the Ofgem price cap applies to unit rates on default tariffs for typical usage; your bill depends on how much energy you use.

What to check before you switch

  • How often the price updates (daily, weekly, monthly)
  • What it tracks (wholesale index, day-ahead price, or supplier formula)
  • Any price cap/ceiling within the tariff terms (some include one, many don’t)
  • Standing charge and how it compares to alternatives
  • Exit fees and contract length
  • Payment method (Direct Debit, prepay, etc.) and meter requirements

Practical reality: a tracker can look brilliant on a low-price day, but your real-world outcome depends on what prices do over the coming weeks — and how quickly you’d switch away if they rise.

How to decide if you should switch to a tracker tariff this month

Use this month-by-month checklist to make a decision that fits your household — not just today’s headline rate.

  1. Compare against your current tariff properly. Look at unit rates and standing charges for both gas and electricity. If you don’t have your annual usage, use your latest bill as a guide.
  2. Ask: can we handle a higher bill next month? If an unexpected increase would cause you to miss payments, a fixed tariff may be safer.
  3. Check the tariff rules. Some trackers change daily; others monthly. Some include exit fees. Read the key facts before committing.
  4. Factor in seasonality. Winter usage is higher, so volatility hurts more. Switching to a tracker can be more comfortable when usage is lower.
  5. Decide your “switch-away” point in advance. For example: “If the tracker rises above £X/kWh for 2 weeks, we move to a fixed deal.”
  6. Run a whole-of-market comparison. The best option might be a competitive fix, a low-standing-charge variable, or a tracker — depending on what’s available for your postcode.

A tracker may suit you if…

  • You can cope with month-to-month changes in cost
  • You’re happy to keep an eye on rates and act if needed
  • You want flexibility rather than a long-term fixed contract
  • You have a financial buffer for short-term increases

A tracker may not suit you if…

  • You need predictable payments for budgeting
  • You’re worried about price spikes during cold spells
  • You’re unlikely to switch again if rates rise
  • You’d be hit by exit fees if you change your mind

Costs, savings and the numbers that actually matter

When you’re comparing tracker tariffs, it’s easy to focus on one attractive unit rate. For a home energy switch, the decision is usually driven by total expected cost — and your tolerance for change.

Key cost components

Component What it means for you
Unit rate (p/kWh) What you pay for each kWh you use. Trackers can change frequently.
Standing charge (p/day) Paid regardless of usage. A higher standing charge can erode savings.
Exit fees Can make it costly to leave if prices rise and you want to switch again.
Payment method Direct Debit rates can differ from pay-on-receipt or prepay options.

A simple way to compare “this month”

If you don’t want to overcomplicate it, compare using three questions:

  • Today: Is the tracker’s total estimated cost lower than a decent fixed alternative?
  • Next month: If the unit rate rises, do you still beat your current deal?
  • Worst case: If prices spike, can you afford it — and can you exit quickly?

If you want a clear answer without guesswork, use the comparison form to see tracker and fixed deals available for your postcode, then pick the option that fits your risk comfort.

Risks, regional notes and common mistakes

Mistake: ignoring standing charges

Some homes with low usage benefit more from a lower standing charge than a lower unit rate. Always compare the full tariff structure.

Mistake: assuming prices only go one way

Trackers can fall — and rise. Set a personal “exit trigger” so you’re not making decisions in a panic.

Mistake: not checking exit fees

If you might want to switch again soon, a tracker with exit fees can reduce your flexibility when you need it most.

Regional differences

Standing charges and unit rates vary by region. Your postcode affects what you’ll pay, so national averages can be misleading.

Meter type considerations

Some deals are limited by meter type and payment method. If you have a prepayment meter, availability may be more limited.

Timing the switch

Switching takes time. If your current deal is ending, plan ahead to avoid rolling onto a higher-cost tariff unintentionally.

Energy tracker tariff FAQs

Can a tracker tariff go above the Ofgem price cap?

The Ofgem price cap limits unit rates on many default tariffs (like standard variable). A tracker is typically a deal tariff with its own terms, and prices can move with the market. Always read the tariff information to understand the risks and any built-in limits.

Do tracker tariffs change every day?

Some do, some don’t. It depends on the supplier and what the tariff tracks. Look for wording such as daily/weekly/monthly updates in the tariff details.

Is it easy to switch away from a tracker?

Often yes — but not always. If there’s an exit fee or a minimum term, leaving early could cost you. Before switching, check how quickly you could move to a fixed tariff if prices rise.

Will my supply be interrupted when I switch?

No. Your gas and electricity keep flowing. The switch is administrative — you won’t be cut off because you’re changing supplier.

Are tracker tariffs suitable for prepayment meters?

Availability can be limited, and prices can differ by payment method. The easiest way to check is to run a postcode-based comparison.

What info do I need to compare accurately?

Postcode and contact details get you started. For a more accurate result, have your annual kWh usage (or a recent bill) and current tariff details to hand.

What people like about comparing with EnergyPlus

Real switching decisions come down to clarity and confidence. Here’s what customers tell us matters most:

“The comparison made it easy to see a tracker alongside fixed deals, not just one option.”

— Home energy customer, UK

“Clear explanation of standing charges helped me choose the right tariff for our low usage.”

— Household switcher

“Quick process — I felt confident I’d checked the market properly before switching.”

— UK resident

Trust basics: Whole-of-market comparison. Home energy focus. Transparent guidance on tracker risk and budgeting.

Ready to see if a tracker is worth it for your home?

Compare tracker, fixed and variable tariffs available for your postcode. If a tracker makes sense this month, you’ll see it — and if it doesn’t, you’ll have safer alternatives.

Tip: have a recent bill handy for the most accurate quotes (annual kWh and current tariff name).

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Updated on 19 Jan 2026